I have learned this the complete HARD WAY. Learn from my mistakes & please give yourself some time! You deserve it. I have now learned to schedule me time in EVERY DAY for 20 minutes. I look forward to it. It makes me feel like I'm being naughty, but in a really good way ;) It took kidney stones, adrenal burnout, & many tears to really get how important it is to give yourself permission to take time for you. Grab your phone and calendar it in now. You are so worth it!