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31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project
from YOGABYCANDACE

31 Day Strength Project

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from POPSUGAR Fitness UK

Forget the Mat! Try These Wall Yoga Poses

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10 Playful Yoga Poses to Practice With a Partner
from LIVESTRONG.COM

10 Playful Yoga Poses to Practice With a Partner

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from POPSUGAR Fitness UK

Want to Become More Flexible? Do This Yoga Sequence

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso.

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I am working so hard on achieving the split. I think if I do these stretches daily I might succeed *crosses fingers*

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from Yoga Journal

AcroYoga 101: A Classic Sequence for Beginners

Balancing poses such as Half Moon and Tree Pose require both concentration and relaxation, paired with the strength to maintain the balance.

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