And they do this while standing on someone's hand...Cheerleading

And they do this while standing on someone's hand.Cheerleading [ "And they do this while standing on someone's hand.Cheerleading [ \"How to do cheerleading

Rhythmic Gymnastics- I seriously feel like my life is such a waste because I will never be able to do this

Ellie Goulding goes pink

Dancers have a lot of upper body strength, flexibility and control! I've always been very flexible but have a hurt wrist right now.

Kenedy Kallas with San Fancisco School of Ballet. Photo by Zachariah Lee Epperson

Kenedy Kallas with San Fancisco School of Ballet. Photo by Zachariah Lee Epperson

Increasing flexibility in your back...yoga, stretching and barre

Improving Back Flexibility

Improve your back flexibility, Stretch your back, Dancers stretches, Work out stretch for Dance, Exercises to increase your back flexibility

How to Learn to Do a Front Walkover in 1 Day: 8 Steps

Learn to Do a Front Walkover in 1 Day

How to Do a Back Walkover. After you've mastered the backbend, you may want to take your skills further to try a back walkover. Back walkovers are the stepping stone to the back handspring and they can be a lot of fun, but it takes hard.

Romantic Lyrical Dance Costume Lace Long by BlackSapphireDesign

Romantic Lyrical Dance Costume - Several Colors - Lyrical Dance Costumes - Lace Long Sleeve Top and Sheer Skirt

ON SALE Romantic Lyrical Dance Costume - Several Colors - Lyrical Dance Costumes - Lace Long Sleeve Top and Sheer Skirt

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