Summit Medical Group - Anterior Cruciate Ligament (ACL) Injury Exercises
Foam Rolling: Your Personal Deep Tissue Massage Therapist http://www.confessionsofafitnessinstructor.com/2016/12/foam-rolling/
Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.
Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!
Meniscus tear treatment exercise. Prone knee hangs are a good exercise for regain knee extension following a torn meniscus. Approved use by www.hep2go.com
Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!
Surgery Recovery,Acl Tear Recovery,Acl Surgery,Knee Ligaments,Knee Injury,Health And Wellness,Health And Fitness,Knee Pain,The Knee
How to Stay Fit With an ACL Tear
There are great ways to strengthen your knee joints! I know i'll be trying it out!