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from My Knee Guide

Road to Recovery following Knee Replacement

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!


What is the Treatment for ACL Tear? Read:

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

from French Press Runner

What I wish I'd known before ACL surgery

from Foursquare

Los Angeles Mobile Acupuncture | concierge group

ACL Injuries: Causes and treatment. Acupuncture is a safe and effective, drug-free way to manage your pain during recovery.


The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury. See Doctor Jo’s blog post about this at:

from Sports Injury Physio

Exercises For Torn ACL

Torn ACL? Guarantee best recovery with these pre-op exercises for an anterior cruciate ligament injury.