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Exercises For Torn ACL

Torn ACL? Guarantee best recovery with these pre-op exercises for an anterior cruciate ligament injury.

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Confirm a Partial ACL Tear

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9 exercises to rehab a torn ACL without surgery

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How to Lose Weight After ACL Surgery

From falling from a height to being attacked at work – ­Lancashire County Council’s employees have suffered a ­variety of mishaps over the last five years.

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The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/acl-tear-stretches-exercises

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9 exercises to rehab a torn ACL without surgery

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