Foam Rolling: Your Personal Deep Tissue Massage Therapist http://www.confessionsofafitnessinstructor.com/2016/12/foam-rolling/

Foam Rolling: Your Personal Deep Tissue Massage Therapist http://www.confessionsofafitnessinstructor.com/2016/12/foam-rolling/

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Full Body Workout for Beginners Video Collection

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

Road to Recovery following Knee Replacement

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

Meniscus tear treatment exercise.  Prone knee hangs are a good exercise for regain knee extension following a torn meniscus. Approved use by www.hep2go.com

Meniscus tear treatment exercise. Prone knee hangs are a good exercise for regain knee extension following a torn meniscus. Approved use by www.hep2go.com

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Seated Workout I Did: Post-Surgery Sweat Sesh

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

How to Heal an MCL Tear in the Knee

How to Heal an MCL Tear in the Knee

Surgery Recovery,Acl Tear Recovery,Acl Surgery,Knee Ligaments,Knee Injury,Health And Wellness,Health And Fitness,Knee Pain,The Knee

How to Stay Fit With an ACL Tear

Can I Do More Damage Walking on a Torn ACL?

There are great ways to strengthen your knee joints! I know i'll be trying it out!

Why Does One Knee Hurt But Not the Other?

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