Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons.  What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Nutrition routine for injury recovery http://papasteves.com/blogs/news

BodyRock: Get in the best shape of your life at home for free

KT tape on knee after ACL reconstruction and meniscus repair. Beats the heck out of an ace wrap under the bulky knee brace. Won't bind up behind the back of your knee either.

KT tape on knee after ACL reconstruction and meniscus repair. Beats the heck out of an ace wrap under the bulky knee brace. Won't bind up behind the back of your knee either.

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything.  One part rubbing alcohol to three parts water.  Gets really cold but never hardens.  Just like a real cold pack!  :)

How To Make Your Own Shapeable Ice Pack For Pennies!

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything. One part rubbing alcohol to three parts water. Gets really cold but never hardens. Just like a real cold pack! :)

Flavonoids – Help to reduce swelling by protecting cells from oxygen damage, blood vessels from rupture or leakage, and enhancing the power of your vitamin C.  What To Eat  After ACL Surgery- Apples,blueberries, strawberries, tomatoes, onions, cabbage, black beans.

Flavonoids – Help to reduce swelling by protecting cells from oxygen damage, blood vessels from rupture or leakage, and enhancing the power of your vitamin C. What To Eat After ACL Surgery- Apples,blueberries, strawberries, tomatoes, onions, cabbage, black beans.

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

Road to Recovery following Knee Replacement

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

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