8 things to know before ACL surgery. I put together a list based on the experience I've had since my own surgery one year ago.

What I wish I'd known before ACL surgery

What To Eat After ACL Surgery For a Faster Recovery | Sports Knee Therapy

Listed are 6 things you need to eat after ACL surgery if you want to get back to playing sports fast!

My ramblings of Day 1 & 2 post-knee surgery #acl #mcl #recovery

DAY 1 - ACL Surgery - alarm goes off. - mom arrives, picking me up in all my sleepy and PJ glory. old, battered crutches.

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the expect and to plan for. However, I was not anticipating how out of it I …

ACL Post-Surgery: Day 1

I have been waiting 5 days to write this post. I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons.  What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL…

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Full Body Workout for Beginners Video Collection

Complete 4 rounds of the circuit using a challenging weight (i., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weigh

SURVIVING KNEE SURGERY RECOVERY GEAR ESSENTIALS  www.hellodetermination.com

I'm coming up to my second knee surgery. So I'm prepping and making sure everything will be ready and in place to aid in a smooth recovery.

Yoga for ACL Surgery Recovery - 2-4 months post op!

Yoga for ACL Surgery Recovery - months post op!

Post-ACL Surgery Yoga Flow – Nina Elise

Post-ACL Surgery Yoga Flow

25 Minute Yoga flow for Post-ACL surgery recovery After having ACL surgery years ago, there weren't too many resources for yoga post-surgery.

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything.  One part rubbing alcohol to three parts water.  Gets really cold but never hardens.  Just like a real cold pack!  :)

How To Make Your Own Shapeable Ice Pack For Pennies

Funny pictures about Homemade Ice Packs. Oh, and cool pics about Homemade Ice Packs. Also, Homemade Ice Packs photos.

It’s among the most common concerns for pre-operative knee patients. To be honest, there’s not an awful lot a person with arthritic knees can do before knee replacement surgery to lessen postoperative pain. When joints are damaged to the extent they need replacement, the damage is irreversible and medications will do little but take the […]

It’s among the most common concerns for pre-operative knee patients. To be honest, there’s not an awful lot a person with arthritic knees can do before knee replacement surgery to lessen postoperative pain. When joints are damaged to the extent they need

ACL Rehab Protocol Following Surgery

ACL Rehab Protocol Following Surgery

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Seated Workout I Did: Post-Surgery Sweat Sesh

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

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