You can do this 20 minute total body workout without ever leaving your chair! Exercise at the office? Dealing with an injury? This may be the fitness routine you need!
Best Knee Strengthening Exercises to Relieve Pain - Dr. Axe:
How to prevent an ACL sprain.
Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit
Quad Strenghtening just what you need to do after femur fracture
Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.
Don't let slight inflammation stop you from your goals, strengthening and ice can work out the kinks!
PEP Program ACL Injury Reduction: Warm Up
Summit Medical Group - Medial Collateral Ligament Sprain Exercises
Exercises for people with bad knees