Nutrition routine for injury recovery http://papasteves.com/blogs/news

BodyRock: Get in the best shape of your life at home for free

Best Knee Strengthening Exercises to Relieve Pain - Dr. Axe

Best Knee Strengthening Exercises to Relieve Pain

DIY pliable ice pack. I made this for Hubby's broken collar bone and it's been amazing! Just used this for wisdom teeth removal recovery. It was perfect!!

DIY pliable ice pack. I made this for Hubby's broken collar bone and it's been amazing! Just used this for wisdom teeth removal recovery. It was perfect!!

7 steps for mental recovery after a running injury

You’re Injured. 7 Step Program for Mental Recovery

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Seated Workout I Did: Post-Surgery Sweat Sesh

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

ACL Surgery Recovery Timeline – Sports Knee Therapy

ACL Surgery Recovery Timeline – Sports Knee Therapy

Foam Rolling: Your Personal Deep Tissue Massage Therapist http://www.confessionsofafitnessinstructor.com/2016/12/foam-rolling/

Foam Rolling: Your Personal Deep Tissue Massage Therapist http://www.confessionsofafitnessinstructor.com/2016/12/foam-rolling/

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