The biggest mistakes ACL patients make | b-reddy.org well this scares me a lil, the surgeon just said no biggie, now I'm wondering if it's yet another lie they tell us as patients, CRUD!

It’s been almost two years since I had reconstructive ACL surgery. Between personal experience, those I’ve worked with, the emails and comments I’ve received, a few patterns have …

#ACL #Reconstruction #Surgery At Fortis Hospital Helps You To Take The Steps You've Been Dreaming Of.

ACL Reconstruction Surgery At Fortis Hospital Helps You To Take The Steps You've Been Dreaming Of

6 Keys to the Early Phases of Rehabilitation Following ACL Reconstruction Surgery - Mike Reinold

While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.

I describe my first few weeks of running after ACL reconstruction surgery without a brace.

Running After ACL Reconstruction Surgery

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Seated Workout I Did: Post-Surgery Sweat Sesh

6 Keys to the Early Phases of Rehabilitation Following ACL Reconstruction Surgery

While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.

Best ACL Exercises | How to Recover From ACL Reconstruction Surgery | Phase 2 - YouTube

Best ACL Exercises | How to Recover From ACL Reconstruction Surgery | Phase 2 - YouTube

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

Road to Recovery following Knee Replacement

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Injuries can be devastating, especially when you're a fitness person. Recovery can take years and sometimes we still never quite feel the same, but it doesn't have to be that way. Here are some of my tips on how I came back from an ACL reconstruction and meniscus repair.

Continuing Fitness After an Injury

Injuries can be devastating, especially when you're a fitness person. Recovery can take years and sometimes we still never quite feel the same, but it doesn't have to be that way. Here are some of my tips on how I came back from an ACL reconstruction and

ACL Reconstruction Rehab | How to Strengthen Your ACL following Surgery | Phase 1 - YouTube

ACL Reconstruction Rehab | How to Strengthen Your ACL following Surgery | Phase 1 - YouTube

Yoga for knee injuries - Torn ACL or meniscus? Research has shown that many knee injuries heal better with exercise than surgery. frugalnurse.com

Yogi's Journal

Yoga for knee injuries - Torn ACL or meniscus? Research has shown that many knee injuries heal better with exercise than surgery

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