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Some common knee pain causes. Some cheery news on your pain -_- it's probably an injury, not soreness

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The ACL Repair. (these are good pictures for patients.. simple) Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

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Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

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Exercises For Torn ACL

Torn ACL? Guarantee best recovery with these pre-op exercises for an anterior cruciate ligament injury.

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Don't let slight inflammation stop you from your goals, strengthening and ice can work out the kinks!

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Get Knee Deep In Knee Knowledge – Yoga for Knee Rehab and Prehab. I really need to check this out.

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