What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results and more.
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HIITs are great for burning fat. It's like cardio, but instead of doing the same thing again for a long time, you do a lot of the same thing in a little time. Get ready to take your workout to a whole new level. Take the HIIT Challenge today!