After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

Gone are the days when we thought we could simple crunch our way to great abs. Sculpting a whittled middle means targeting all of your core muscles. This month, join us through our core-blasting series that not only nails each of your abdominal muscles groups, but also works your core endurance too.

Gone are the days when we thought we could simple crunch our way to great abs. Sculpting a whittled middle means targeting all of your core muscles. This month, join us through our core-blasting series that not only nails each of your abdominal muscles groups, but also works your core endurance too.

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus by rosemary

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus by rosemary

What is the core?  It includes: deep muscles – the multifidus, the transverse abdominal muscle, the diaphragm & the pelvic floor;  plus the muscles that are fundamental to the deep core system working effectively: the erector spinae, the rectus abdominus, the gluteus maximus and the obliques amongst others.:

What is the core? It includes: deep muscles – the multifidus, the transverse abdominal muscle, the diaphragm & the pelvic floor; plus the muscles that are fundamental to the deep core system working effectively: the erector spinae, the rectus abdominus, the gluteus maximus and the obliques amongst others.:

8 Exercises to Gorgeous ABs Workout in 4 Weeks: 1) Transversus ABdominus: SCRABBLE BALL 2) Transversus ABdominus: HORIZONTAL PLANK 3) Rectus ABdominus: V Rock + Roll 4) Rectus ABdominus: STAND-UP 5) Obliques: AROUND The WORLD 6) Obliques: WINDSHIELD WIPERS 7) Lower Back, Hips (Iliopsoas) Glutes: GLUTE BRIDGE 8) Lower Back, Hips (Iliopsoas), Glutes: BALL OPPOSITES

8 Exercises to Gorgeous ABs Workout in 4 Weeks: 1) Transversus ABdominus: SCRABBLE BALL 2) Transversus ABdominus: HORIZONTAL PLANK 3) Rectus ABdominus: V Rock + Roll 4) Rectus ABdominus: STAND-UP 5) Obliques: AROUND The WORLD 6) Obliques: WINDSHIELD WIPERS 7) Lower Back, Hips (Iliopsoas) Glutes: GLUTE BRIDGE 8) Lower Back, Hips (Iliopsoas), Glutes: BALL OPPOSITES

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired

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