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21 Chest, Shoulders and Abs Stretching Exercises in Pictures

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …


4 Moves For The Ultimate Flat Stomach

Captain's Chair (lower rectus abdominus): A.Remain seated with your feet flat on the floor. Sit tall with a long spine. Grasp the edge of the chair with your fingers on either side of your hips. Reach your palms into the chair to add stability to your torso. B.Exhale as you slowly bring your knees toward your chest, trying not to arch your lower back as you do so. Hold 1-3 secs. Then slowly lower as you inhale. **Repeat for 1 min**

Psoas major and rectus abdominus

The Complete Guide to Getting Rid of Diastasis Recti (Diary of a Fit Mommy)

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th


30-Day Ab Challenge: One Month to Flatter Abs

Gone are the days when we thought we could simple crunch our way to great abs. Sculpting a whittled middle means targeting all of your core muscles. This month, join us through our core-blasting series that not only nails each of your abdominal muscles groups, but also works your core endurance too.


LADIES, Listen Up!!! My ONE simple ab exercise that (no joke) is responsible for a pooch-free and tight waistline after 4 babies. This easy move focuses on the most neglected abdominal muscles - transversus abdominus - the muscles UNDER the “bricks” (rectus abdominus) that are responsible for holding in that belly bulge. We spend SO much time doing every variation of a crunch in hopes of a toned tummy…and while these are great for developing the bricks (outer ab muscles), you will ONLY…

Plank Challenge: The Ultimate Guide to Planks

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!