Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

The Complete Guide to Getting Rid of Diastasis Recti (Diary of a Fit Mommy)

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired

Lose Your Love Handles

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

Plank Challenge: The Ultimate Guide to Planks

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

Flexing your spine uses your rectus abdominus muscles at the front of your body and also stretches the erector spinea muscles of your back. Spinal flexion, in which you lean forward and round your back, can be active, such as when performing sit ups or crunches, or passive, as when leaning down to tie your shoe laces. Active movements tend to be...

Spine Flexion Exercises

Flexing your spine uses your rectus abdominus muscles at the front of your body and also stretches the erector spinea muscles of your back. Spinal flexion, in which you lean forward and round your back, can be active, such as when performing sit ups or crunches, or passive, as when leaning down to tie your shoe laces. Active movements tend to be...

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

5-Minute Pre-Cardio Ab Workout

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

Standing Back Bend with support from old door knockers, Modica, Sicily. #YogaTip: Engage the front of your abdominal muscles (transverse and rectus abdominus) to protect your lower back and help you to bring more back bend to your upper back (lift your sternum!). Learn more at my workshops... #adventurebeginsatOM #adventureyoga #yogatips #yogamaze #yogapracticenotyogaperfect

Standing Back Bend with support from old door knockers, Modica, Sicily. #YogaTip: Engage the front of your abdominal muscles (transverse and rectus abdominus) to protect your lower back and help you to bring more back bend to your upper back (lift your sternum!). Learn more at my workshops... #adventurebeginsatOM #adventureyoga #yogatips #yogamaze #yogapracticenotyogaperfect

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