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from LIVESTRONG.COM

Exercises to Correct Abdominal Separation After Pregnancy

Abdominal separation is called diastasis recti and it's the separation of the right and left sides of the rectus abdominus muscle in the abdomen. It is a relatively common condition in pregnancies as about 1/3 of pregnant women will experience diastasis recti in their second or third trimester. Women who are at higher risk are those carrying...

from The Health Science Journal

21 Chest, Shoulders and Abs Stretching Exercises in Pictures

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

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from Fitness Magazine

30-Day Ab Challenge: One Month to Flatter Abs

Get strong abs, a flat stomach and a smaller waist in just one month with our awesome 30 day ab challenge. Work your way through 4 weeks of a core-strengthening workout plan that includes strength circuits and cardio blast to really tone your abdominal muscles and help you burn a ton of calories.

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Beginner Moves Butterfly Crunch Targets: rectus abdominus (“six-pack”) Lie on the back and put the soles of your feet as close to your body as possible, with your knees bent out to sides. Put your hands behind your head, elbows in line with your ears. Keep the back flat on the floor and with the …

from Fitness Magazine

30-Day Ab Challenge: One Month to Flatter Abs

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

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The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the

from Fitness Magazine

Plank Challenge: The Ultimate Guide to Planks

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

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The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

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If you are looking to improve your V-CUT, one of the best ways to do it is to perform exercises that place more emphasis on the bottom portion of your rectus abdominus (your lower abs) and my go to exercise is the leg-lift....

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