After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

The Complete Guide to Getting Rid of Diastasis Recti (Diary of a Fit Mommy)

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired

Lose Your Love Handles

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired

Straight to the point! The 9 best exercises to burn belly fat. Let’s target your rectus abdominus with the Butterfly Crunch[...]

Straight to the point! The 9 best exercises to burn belly fat. Let’s target your rectus abdominus with the Butterfly Crunch[...]

The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body.  Work all ab muscles, including the internal and external obliques, rectus abdominus, and the transverse abdominus. You’ll feel the burn as you melt away belly fat and sculpt a stronger, more defined core.

The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body. Work all ab muscles, including the internal and external obliques, rectus abdominus, and the transverse abdominus. You’ll feel the burn as you melt away belly fat and sculpt a stronger, more defined core.

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

Plank Challenge: The Ultimate Guide to Planks

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

Beginner Moves   Butterfly Crunch  Targets: rectus abdominus (“six-pack”) Lie on the back and put the soles of your feet as close to your body as possible, with your knees bent out to sides. Put your hands behind your head, elbows in line with your ears. Keep the back flat on the...

Beginner Moves Butterfly Crunch Targets: rectus abdominus (“six-pack”) Lie on the back and put the soles of your feet as close to your body as possible, with your knees bent out to sides. Put your hands behind your head, elbows in line with your ears. Keep the back flat on the...

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