4. Cable Isometric Hold #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym

4. Cable Isometric Hold #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym

Cable station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Cable station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Row, row, row your body fit with this workout! Rowing can be a challenge, but we think you're up for it!

Row, row, row your body fit with this workout! Rowing can be a challenge, but we think you're up for it!

Want a good weighted ab workout? Next time try these. I often see people doing this on their knees and I think this is a much better way to do it. You get greater range of motion and control, you don't hurt your knees and if you use a back pad from the squat rack behind the butt you can lean right up against the machine  If you want more ab workouts to build your core and make those abs pop, check out my website for my Ab Define guide  link in my bio @LaurenDrainFit

Want a good weighted ab workout? Next time try these. I often see people doing this on their knees and I think this is a much better way to do it. You get greater range of motion and control, you don't hurt your knees and if you use a back pad from the squat rack behind the butt you can lean right up against the machine If you want more ab workouts to build your core and make those abs pop, check out my website for my Ab Define guide link in my bio @LaurenDrainFit

Mat Pilates really means any Pilates exercises that don't use the reformer machine. 4 Pilates exercises for core strength | The Fit Look

Mat Pilates really means any Pilates exercises that don't use the reformer machine. 4 Pilates exercises for core strength | The Fit Look

About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health.

About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health.

Shoulder Workout Training - some good moves here to blast the deltoids! Using barbells and dumbbells too...much better than machines in the gym. muscle gain // gym workouts // strength training // barbell // dumbbell // shoulders

Shoulder Workout Training - some good moves here to blast the deltoids! Using barbells and dumbbells too...much better than machines in the gym. muscle gain // gym workouts // strength training // barbell // dumbbell // shoulders

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