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The power wheel is one of my favorite abdominal torture devices pieces of equipment, but up until now, I’ve only used it for roll-outs and knee tucks on the blog (check out previous power wheel wor...

The power wheel is one of my favorite abdominal torture devices pieces of equipment, but up until now, I’ve only used it for roll-outs and knee tucks on the blog (check out previous power wheel wor...

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from Muscle & Fitness

2 Supersets for Six-Pack Abs

Two Supersets to Six-Pack Abs Get a ripped midsection with this quick, but advanced abs routine. http://www.muscleandfitness.com/workouts/abs-exercises/two-supersets-six-pack-abs

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You’ll go through the following sequence 3 times. When you strap on the power wheel for the start of each round, it serves as a little break (I’m spoiling you!), so there’s no excuse not to push through this as fast as you can.

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Sixpack Workout For Lower And Upper Abdominal Muscles - Ab Train - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

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