Welcome to Fitspo Friday! If it’s your first time here, I post weekly fitness inspiration so you’ll be motivated to make healthy choices during the weekend.

Welcome to Fitspo Friday! If it’s your first time here, I post weekly fitness inspiration so you’ll be motivated to make healthy choices during the weekend.

We always get inspired to write fitness posts this time of year. And after kicking off our new fitness series with Dr. Hunter Vincent last week, we feel more motivated than ever to stick to a workout

We always get inspired to write fitness posts this time of year. And after kicking off our new fitness series with Dr. Hunter Vincent last week, we feel more motivated than ever to stick to a workout

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

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