ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th
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20 Stomach Fat Burning Ab Workouts From NeilaRey.com!
An effective and challenging ab workout with whole-body movements. These moves seem great for getting a balanced body, e. I found the hand / toes superman quite difficult, because I kept tipping over to one side.