Ab Lounger - my favorite piece of exercise equipment. Ideal for the person with bad back. Targets the area you want without hurting the back trying to do sit-ups. Fold away or leave out. It makes exercise fun. Watch tv or listen to music as you comfortably crunch away those pounds.
Ask Dr. Tim Church The Best Snacks Before Working Out Also, what you need to know about energy bars. Q: What is a good snack to have before a moderately intense workout? I'm looking for a food choice that will give me energy and keep my blood sugar on an even keel. — Jenny, Wisconsin