Hey ladies- a lot of you have asked me for lower ab exercises and this is by the far the most effective one I’ve ever done! You could also do this with a band if a cable machine isn’t available or if you’ve been working out at home (the band is also a great alternative if you feel this more in your legs and not your abs). To prevent yourself from sliding, drive the palms of your hand into the ground #abs #abworkout

Hey ladies- a lot of you have asked me for lower ab exercises and this is by the far the most effective one I’ve ever done! You could also do this with a band if a cable machine isn’t available or if you’ve been working out at home (the band is also a great alternative if you feel this more in your legs and not your abs). To prevent yourself from sliding, drive the palms of your hand into the ground #abs #abworkout

As Seen on TV AB Circle Pro ABS Exercise Machine Workout DVD | eBay

As Seen On TV AB Circle Pro Abs Exercise Machine & Workout DVD

No equipment ab workout Remarkable stories. Daily

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Reverse Crunch and Criss-Cross Crunch

Reverse Crunch and Criss-Cross Crunch

Reverse crunch on bench. These are great for your core, and even get those hard to reach lower abs! To make these more difficult, keep your legs straight without a bend in your knee. Another one of my favorite exercises:) - LA Beach Fitness

Try this High-Cable Woodchop ab exercise for a flat belly and sexy abs

Get Flat Abs With These 4 Moves

Try this High-Cable Woodchop ab exercise for a flat belly and sexy abs~ They have this at the gym!

Abdominal Exercisers 15274: Ab Circle Pro Abs Exercise Machine Workout Equipment Abdominal Fitness Home Gym BUY IT NOW ONLY: $50.99

Total Gym Fitness Exercise Equipment

Don't Let the Cable Pulley Machine Intimidate You! 3 Easy Moves -Visit our website at http://www.familyfitnessmichigan.com for a FREE TRIAL PASS

Are You Ready to Work Your Abs in a New Way?

The latest tips and news on Strength Training are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Strength Training.

Wow Just tried these and their awesome. I didnt have an excersise ball so I used a rolled up towel as suggested. Great for losing some of the baby weight for all the mom's out there. :)

Wow Just tried these and their awesome. I didnt have an excersise ball so I used a rolled up towel as suggested. Great for losing some of the baby weight for all the moms out there. :) Check out the website to see

Do these five fast arm exercises and celebrate by going sleeveless! [ SkinnyFoxDetox.com ] #fitness #skinny #health

Aim to 'Lose Your Love Handles'

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

Bullworker 36" Bow Classic -Full Body Workout- Compact Home Gym Isometric Exercise Equipment for Fast Strength Training Gains. Cross Training Fitness; Chest, Back, Arms, and Abs Exercise Machine

Bullworker 36" Bow Classic -Full Body Workout- Compact Home Gym Isometric Exercise Equipment for Fast Strength Training Gains. Cross Training Fitness; Chest, Back, Arms, and Abs Exercise Machine

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