This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/
Here's the best and easiest way to sew bias tape with mitered corners. Includes detailed step-by-step photos plus a video! Try this easy method and you'll sew pretty, perfect mitered corners with double fold bias tape.