Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
5 Reason Your Workout Isn't Working by Shape Have you been working out consistently for months
This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.