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90 Day Challenge

Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.

from fitnessthree60

First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle.  I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre…

from goodtoknow

The 30-day HIIT challenge!

Get fit FAST with our easy-to-follow 30-day HIIT challenge. Interval training is the best way to tone up fast when you're short on time to work out. Download your chart and get started today!

from The Berry

Daily motivation (25 photos)

3 months is enough time to see and feel some real changes. 3 months


REV YOUR METABOLISM!! Eat smaller meals, drink 3 litres of water per day, get plenty of sleep and throw in 20 - 30 minutes of exercise even if it is just a brisk walk! Your body will THANK YOU! ♡♡♡♡♡SHARE♡♡♡♡♡SHARE♡♡♡♡♡SHARE Join my 90 Day Challenge! For delicious healthy home cooked recipes, tips, motivation, and lots of fun, join my group at


3 Months Workout Plan for Women - Sixpack Butt Legs Exercises Ab - Yeah We Train !

from Get Your Fit Together

Do You Know Which Deadlift is Right For You?: Conventional vs. Sumo

ass before and after squats - Google Search

from Bloglovin’

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

from BBC News

In pictures: First Southampton Pride for a decade held

A Pride event is held for the first time in a decade in Southampton.