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First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre…

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Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.

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REV YOUR METABOLISM!! Eat smaller meals, drink 3 litres of water per day, get plenty of sleep and throw in 20 - 30 minutes of exercise even if it is just a brisk walk! Your body will THANK YOU! ♡♡♡♡♡SHARE♡♡♡♡♡SHARE♡♡♡♡♡SHARE Join my 90 Day Challenge! For delicious healthy home cooked recipes, tips, motivation, and lots of fun, join my group at

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Minimum of 8 cups of water a day, A salad for lunch every day, sweat for at least 15 minutes per day

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