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Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.

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This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine,

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from fitnessthree60

First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle.  I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre…

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