The Major Oak is a huge English oak tree near the village of Edwinstowe in the heart of Sherwood Forest, Nottinghamshire, England. According to local folklore, it was Robin Hood's shelter where he and his merry men slept. It weighs an estimated 23 tons, has a girth of 33 feet (10 metres), and is about 800–1000 years old. In June 2002, the Tree Council designated the Major Oak one of fifty Great British Trees in recognition of its place in the national heritage.
always with a 10-15 minute warm up and cool down. -5 x 1k at 10-15 seconds faster than goal race pace, rest for the length of the interval -10 x 400s with two minute rest or 400m easy jog -12 x 1 minute sprints, with 1 minute rest -Steady state run with 1 mile at race pace followed by 800m (20 seconds faster than race pace), 3-4 minute jog and repeat -30/20/10 workout (easy 30, hard 20, sprint 10) and repeat 4x, then rest 2 minutes and repeat cycle 2-3 times
This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain