Static stretching vs. dynaMic stretching... I KNEW holding those stretches was a waste of tiMe!

Static stretching vs. dynaMic stretching... I KNEW holding those stretches was a waste of tiMe!

The Major Oak is a huge English oak tree near the village of Edwinstowe in the heart of Sherwood Forest, Nottinghamshire, England. According to local folklore, it was Robin Hood's shelter where he and his merry men slept. It weighs an estimated 23 tons, has a girth of 33 feet (10 metres), and is about 800–1000 years old.[1] In June 2002, the Tree Council designated the Major Oak one of fifty Great British Trees in recognition of its place in the national heritage.

The Major Oak is a huge English oak tree near the village of Edwinstowe in the heart of Sherwood Forest, Nottinghamshire, England. According to local folklore, it was Robin Hood's shelter where he and his merry men slept. It weighs an estimated 23 tons, has a girth of 33 feet (10 metres), and is about 800–1000 years old.[1] In June 2002, the Tree Council designated the Major Oak one of fifty Great British Trees in recognition of its place in the national heritage.

Hazel Clark Champion 800m Training Week 2 |

Hazel Clark Champion 800m Training Week 2 |

Mom2One: May 4/17 Track work tonight. Forgot to stop watch so no idea of any of the 8 x 800m splits and it felt like summer!!!!! #earthathon #heforsherunners

Mom2One: May 4/17 Track work tonight. Forgot to stop watch so no idea of any of the 8 x 800m splits and it felt like summer!!!!! #earthathon #heforsherunners

always with a 10-15 minute warm up and  cool down. -5 x 1k at 10-15 seconds faster than goal race pace, rest for the length of the interval -10 x 400s with two minute rest or 400m easy jog -12 x 1 minute sprints, with 1 minute rest -Steady state run with 1 mile at race pace followed by 800m (20 seconds faster than race pace), 3-4 minute jog and repeat -30/20/10 workout (easy 30, hard 20, sprint 10) and repeat 4x, then rest 2 minutes and repeat cycle 2-3 times

always with a 10-15 minute warm up and cool down. -5 x 1k at 10-15 seconds faster than goal race pace, rest for the length of the interval -10 x 400s with two minute rest or 400m easy jog -12 x 1 minute sprints, with 1 minute rest -Steady state run with 1 mile at race pace followed by 800m (20 seconds faster than race pace), 3-4 minute jog and repeat -30/20/10 workout (easy 30, hard 20, sprint 10) and repeat 4x, then rest 2 minutes and repeat cycle 2-3 times

Many of these foot problems, stem from overuse of your feet and having�tight calves. While stretching your calves after each workout is a good idea, in most cases, it_s not enough.

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

Many of these foot problems, stem from overuse of your feet and having�tight calves. While stretching your calves after each workout is a good idea, in most cases, it_s not enough.

Never forget the legendary 800m from the Dogwood Track Classic last year! #TBT . . . . . #milesplit #tracknation #track #running #dogwood #dogwoodtrackclassic #800m #drewhunter #brandonmcgorty #alexlomong #epic

Never forget the legendary 800m from the Dogwood Track Classic last year! #TBT . . . . . #milesplit #tracknation #track #running #dogwood #dogwoodtrackclassic #800m #drewhunter #brandonmcgorty #alexlomong #epic

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