Ha ha I have to read this the 20% crappy diet... There should be no such thing as hey I am so healthy but I eat 20% garbage.. Lol it all adds up.

The 80/20 Rule: 80% HEALTHY & 20% CRAPPY

#Repost @hooper.fit THE 80/20 RULE  Hi, fraaandzz. Today's #infographic is all about the 80/20 rule. ❓What's the 80/20 rule? Well, it's pretty self-explanatory. The idea is to consume 80% whole foods in your daily diet and leave the remaining 20% of your calorie intake for some foods that may not be nearly as healthy, but help you stay consistent in reaching your physique and health goals.  Because there is no such thing as the "perfect diet," giving yourself permission to incorporate

#Repost @hooper.fit THE 80/20 RULE Hi, fraaandzz. Today's #infographic is all about the 80/20 rule. ❓What's the 80/20 rule? Well, it's pretty self-explanatory. The idea is to consume 80% whole foods in your daily diet and leave the remaining 20% of your calorie intake for some foods that may not be nearly as healthy, but help you stay consistent in reaching your physique and health goals. Because there is no such thing as the "perfect diet," giving yourself permission to incorporate

The Clean Eating 80/20 Rule | The Gracious Pantry

The Clean Eating 80/20 Rule

The Clean Eating Rule! This is my way of eating and staying healthy and lean 365 days!

What the 80/20 food rule means, and how to build a healthier relationship to food (because food is NOT the enemy!)

The 80/20 rule: how it works and why it's the best way of eating

What the food rule means, and how to build a healthier relationship to food (because food is NOT the enemy!

To use the 80/20 rule to manage your time, you focus on the 20 percent of the things you do that really move the dial for you or your business. In other words, your highest valued activities.  Here’s the kicker! When it comes to your health, you gotta flip the 80/20 rule and focus on that 80 percent. You know you can achieve a healthy lifestyle when the majority of your choices are healthy. See? It’s not rocket science, but it can really change how you think. 80/20 is a universal rule and it…

How the 80/20 Rule Can Improve Your Life

When it comes to your health, you gotta flip the rule and focus on that 80 percent.

The 80-20 rule is a practical approach to following a clean eating diet that will help you create a healthier relationship with food.

The 80-20 Rule: A Practical Diet Approach for a Healthier Relationship with Food

The Rule: A Practical Diet Approach for a Healthier Relationship with Food

Ask the RD: Does the 80/20 Rule Really Work? They say "everything in moderation," but does it work for weight loss or maintenance?

Ask the RD: Does the 80/20 Rule Really Work

Ask the RD: Does the Rule Really Work? They say "everything in moderation," but does it work for weight loss or maintenance?

clean eating is something you can do for the rest of your life, it is not a diet.

Eating healthy can be hard. However, the more you stick with it the better you will feel then you will love to eat healthy! Check out these clean eating tips from Back On Pointe ––

Is Weight Loss Really 80% Diet And 20% Exercise?  http://www.prevention.com/weight-loss/weight-loss-80-percent-diet-and-20-percent-exercise?cid=NL_EUSD_-_091216_WeightLossFraction_hd

Is Weight Loss Really 80% Diet And 20% Exercise?

The truth behind if the weight loss tip 80 percent diet and 20 percent exercise will lead to greater weight loss.

Eating 80 percent clean and cheating 20 percent of the time gives you room to both enjoy yourself and get weight-loss results. Supermodel Miranda Kerr is dong it, and so should you!

This Rule Could Be the Key to Losing Weight

This Easy Formula Is the Key to Weight-Loss Success Eating 80 percent clean and cheating 20 percent of the time gives you room to both enjoy yourself and get weight-loss results. Supermodel Miranda Kerr is dong it, and so should you!

Get Healthy U | Chris Freytag Eating Healthy Doesn't Have to Be Complicated - Chris Freytag

Eating Healthy Doesn't Have to Be Complicated - Chris Freytag

Yoga is a natural way to help alleviate back pain. Here are 12 yoga poses that can help you if you suffer from back pain.

Eat Stop Eat To Loss Weight - Eat Stop Eat To Loss Weight - Confession #91 – While I totally believe in the whole 80% 20% rule for eating, and the idea of everything in moderation, I still have trouble stopping myself from eating more of certain foods when I do eat them. Like Pasta.   I’m cool with my yellow container until I fill it with pasta.  ... - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain In Just One Day This Si...

Eat Stop Eat To Loss Weight - Eat Stop Eat To Loss Weight - Confession #91 – While I totally believe in the whole 80% 20% rule for eating, and the idea of everything in moderation, I still have trouble stopping myself from eating more of certain foods when I do eat them. Like Pasta. I’m cool with my yellow container until I fill it with pasta. ... - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain In Just One Day This Si...

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