Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
7-Minute Abs Workout
7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!
Débutant en HIIT : un entraînement complet en 7 minutes
This Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing seconds of cardio at of your max effort, then seconds at 50 percent.
The 7-Minute Workout That Science Says Actually Works
7 Minute Summer Toning with Tone It Up! code gets off at…
Orange Chocolate Fudge
Orange chocolate fudge is the perfect treat for Christmas. Just 4 ingredients and 7 minutes is all you need to make this dreamy treat your reality. #fudge #fudgerecipe #Christmas2017 #themelrosefamily #chocolate