Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
Schnell & effektiv: Dieses 7-Minuten-Workout gilt als Geheimwaffe gegen Fettpolster!
A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workout
You Have Time for Kayla Itsines' 7-Minute Workout
Backed by Science, This Workout Will Get You Fit in 7 Minutes