Sleep is when our brains organize what has happened. Most adults need at least 7 hours of sleep. People/kids in school need hours to appropriately categorize what they have learned. Less sleep = More anxiety/depression/academic failure
March March 10 is National Sleep Awareness Week! Adults typically need 7 - 9 hours of sleep each night. Are you getting enough sleep? If not, schedule yourself at least a 55 minute massage.it's equal to nearly 9 hours of sleep!
In your quest for well-restedness, we present your official doable seven-night sleeping challenge. By the end of the week, you'll be a champion of slumber (and so refreshed, you won't know what to do with yourself!
Diffuse the Knockout Nighttime Blend to promote calm feelings and restful sleep. I only use vetiver when I know I will get a full 7-8 hours of sleep, otherwise I wake up groggy *2 drops vetiver *4 drops bergamot *2 drops sandalwood* Vetiver is calming and grounding, bergamot and Hawaiian sandalwood reduce tension and stress. I throw in a few drops of lavender when I really want to bring out the big guns #aromatherapy #essentialoils #doterra #diffuserblend (from ashleyjeanmarie on Instagram)
Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You’ll Be Dozing Off In No Time!
Good night sleep is essential for our general health state. According to The National Institutes of Health school-age children need at least 10 hours of sleep daily, teens need hours, and adults need hours. If you have trouble falling asleep and
This Infographic Shows the Sleep Patterns of 21 Highly Successful People