So Just You Know: How Much Sleep Do We Really Need?  http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/  #healthiswealth #healthcoach #nutrition

So Just You Know: How Much Sleep Do We Really Need? http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/ #healthiswealth #healthcoach #nutrition

Paul Schneggenburger - "The Sleep of the Beloved" - Photographic time lapse of couples in bed, sleeping, over the course of six hours lit with a candle alone. S)

Paul Schneggenburger - "The Sleep of the Beloved" - Photographic time lapse of couples in bed, sleeping, over the course of six hours lit with a candle alone. S)

We are all aware of the importance of a good night’s sleep, but in recent years, the average amount of sleeping hours we get has been significantly decreased; from 7-8 hours a night, it has dropped to 6-7 hours of sleep.  The lack of sleep has a huge impact on your body.  During the day, your

We are all aware of the importance of a good night’s sleep, but in recent years, the average amount of sleeping hours we get has been significantly decreased; from 7-8 hours a night, it has dropped to 6-7 hours of sleep. The lack of sleep has a huge impact on your body. During the day, your

Can't sleep? Before you turn on the television, try these tips to help you fall asleep so you'll wake up feeling refreshed.

7 Ways to Fall Asleep Faster

Can't sleep? Before you turn on the television, try these tips to help you fall asleep so you'll wake up feeling refreshed.

Voici le temps de sommeil parfait pour chaque tranche d’âge

How Much Sleep You Really Need -- According To Science

Many of us know that not getting enough sleep each night is bad for our health. But some of us underestimate how lack of sleep affects the human brain. This infographic from Mic.com covers what sleep deprivation does to your brain:

Many of us know that not getting enough sleep each night is bad for our health. But some of us underestimate how lack of sleep affects the human brain. This infographic from Mic.com covers what sleep deprivation does to your brain:

7 hours of sleep may be all you need: Dr. Nancy Snyderman weighs in

7 hours of sleep may be all you need: Dr. Nancy Snyderman weighs in

Nancy Snyderman, NBC News’ chief medical editor, joins TODAY to discuss new research that says we may not need eight hours of sleep to maintain a healthy lifestyle.

If You’re Not Getting At Least 7 Hours of Sleep, You’re Risking Your Health. Here’s Why

If You’re Not Getting At Least 7 Hours of Sleep, You’re Risking Your Health. Here’s Why

I have almost stopped drinking soda altogether, this clinches it for me.

I have almost stopped drinking soda altogether, this clinches it for me.

Sleep Apnea Symptoms And Natural Remedies That Work

Sleep Apnea Symptoms And Natural Remedies That Work

Is 7 Hours Of Sleep Ideal? As a parent of two young ones and a few websites to run, I frequently don't get as much sleep as I should. If 7 hours is acceptable, though, I feel slightly better about the fact that I'm NEAR the healthy amount, at least! ;)

Is 7 Hours Of Sleep Better Than 8?

Is 7 Hours Of Sleep Ideal? As a parent of two young ones and a few websites to run, I frequently don't get as much sleep as I should. If 7 hours is acceptable, though, I feel slightly better about the fact that I'm NEAR the healthy amount, at least! ;)

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