7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
fat loss workouts
Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Daily Full body workout
Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!
Fitness Tips & Motivation
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Diet: Try the cult Flat Tummy plan and you could lose half a stone in just a week | Mail Online
Fitness & Workouts
Luscious Legs 7 Day Challenge - Join me on facebook for more free challenges: http://facebook.com/lowcarbfitchick Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com
Squats challenge.. weight loss
The Micro HIIT 7-day program is ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core with these seven easy-to-follow microworkouts. It is perfect...