7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
After my holiday (if I have any willpower) I might try this...!
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Seven days Workout plan
Repin if this helped you kickstarted your journey to getting fit, healthy and sexy! Read the post for all the info!
30-Day butt and abs workout challenge you can do from home! | <a href="" rel="nofollow" target="_blank"></a>
No time to plan your workout? Then try this 7-Day Muffin Top CHALLENGE For A Slim, Sexy Waist!
You have discovered the best tiny waist workout plan that you can do fast. This plan is only 3 days and perfect for beginners. Extra free printable included
Workout plans, add in cardio