7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily
Diary of a Fit Mommy: 7 Day Build-a-Booty Weekly Workout Challenge
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise...
Luscious Legs 7 Day Challenge - Join me on facebook for more free challenges: http://facebook.com/lowcarbfitchick Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com
One Week Intensity Workout. Just what I need for a slow start back after being sick. I need this, just two weeks to cheer tryouts!!
7-Day Melt My Muffin Top Challenge- get rid of low rise jean spill over or that tire around the waist feeling. #muffintopworkout
7 Day Waist Slimming Challenge
30 day challenge rule:
Simple 7 day slim down challenge