7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily
Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
fat loss workouts
7 Day Waist Slimming Challenge
✦ FIT & WELL! ✦
Luscious Legs 7 Day Challenge - Join me on facebook for more free challenges: http://facebook.com/lowcarbfitchick Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com
This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise...
Slimming / Detox
Diary of a Fit Mommy: 7 Day Build-a-Booty Weekly Workout Challenge
Health & fitness
Are you up to the challenge? Try 3S Fitness' 7 Day Ab Challenge and get that core burning! Find more at 3sfit.com/challenges <3
Health and Fitness
The 7 day no junk food challenge requires a commitment for 7 days. Whenever something is on the forbidden list, don’t eat it.
Lose 10 Pounds In One Week
Weight loss inspiration