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Take on the 7 Day Flat Belly Meal plan, this is ALL you will need so print it off and get your butt to the Supermarket and then combine with your 7 day meal plan! F L A T B E L LY! You guys asked and i filmed it: http://youtu.be/K66SgLNM-EU?a xx

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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from Woman Magazine

500 calorie meal plans for 5:2 diet

If you’re trying out the 5:2 diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

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Colder weather calls for comfort food, but it doesn't have to be heavy. Try making a healthy soup to eat for lunches and dinners.
from BuzzFeed

7 Easy Ways To Eat Healthier This Week

Colder weather calls for comfort food, but it doesn't have to be heavy. Try making a healthy soup to eat for lunches and dinners.

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from POPSUGAR Fitness

2-Week Clean-Eating Plan

Here's our easy -to-follow 2-Week Clean-Eating Plan with recipes, shopping lists, and a printable daily rundown of what to eat and what to prep. You eat three meals a day plus a snack and a treat. And you can start the plan at any time.

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from Bloglovin’

Hit the Reset Button with this 2-Day Plant-Based Meal Plan! (oh she glows)

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