Supper Simple, Free menu, and Shopping list for you to eat 600 Calories a day to lose weight. No fancy recipes, just that right foods you reach your goals.
The 3 Day Weight Loss Diet The 3 day is needed if you could have an event coming up and need to fit into certain clothing. If your own weight-loss efforts have reached a level, this 3 day weight loss can also help you jumpstarting
Trying the 5:2? You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!
500 calorie a day diet! Lose weight fast!
AWESOME list of 100-calorie snacks that actually keep you full! No more 100-calorie snack packs that leave me starving all the time!
Supper Simple, Free menu, and Shopping list for you to eat 500 Calories a day to lose weight. No fancy recipes, just that right foods you reach your goals.
The Military Diet Plan Infographic Learn More>> http://www.healthandfitnessblogdiet.blogspot.com
These are all under 600 calories and are perfect for the Alternate Fasting Day (AFD) or 5:2 diet plans.
100 calorie snacks More
If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.