30-DAY CHALLENGE: CORE STRENGTH
Workout plan for 60days.
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30 Day Plank Challenge — Interactive Community - Fitness Inspiration - Social Marketplace...What's Your Influence?
Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve
#Squat Challenge! 60 days.
Slim & sculpt your whole body with bistroMDâs 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!
60 day ab challenge |
Being Able to do the Splits in 30 Days Challenge. Do the first 5 exercises every day, holding 30 - 60 seconds. Starting Day 6, do all 5 and #6, Day 7 do all 5 and #7, and so on for the rest of the month doing 6 exercises a day.
Adding to the time every couple days... that's a good start for beginners like me.