We've got your next six weeks planned out riiiiight here — and there's a color-coded key to help you out. Each week comes with a much-needed rest day (in tan), ACTIVE rest (mint green), and some combos of strength and cardio (red and yellow, respectively). We've also given you the opportunity to take a few fitness classes (teal) along the way, too. You can also use those days as an extra rest option if you need it.
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.
Powerful 21 Day Arm Challenge - Want sexy flabby-free arms? then give this 21 day arm sculpting challenge a shot! Make sure to take before and after pics to track your progress. This Arm fat challenge will help to toned and build sexy lean arms muscles.
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