Did you know that there is a connection between the amount of sleep you get and your blood sugar levels?This can have significant impacts on your weight, your sleep quality and your overall, long-term health.In a recent study, after 6 nights of only 4 hours of sleep or less, subjects ...

How Sleep Affects Blood Sugar

Did you know that there is a connection between the amount of sleep you get and your blood sugar levels?This can have significant impacts on your weight, your sleep quality and your overall, long-term health.In a recent study, after 6 nights of only 4 hou

How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

New 3 Year Study of 5,666 People Shows That Getting Under 6 Hours of Sleep Is A Top Stroke Risk Factor for Normal-Weight Adults http://www.aasmnet.org/articles.aspx?id=3120

Watch full-length Sleepless in America documentary online - American Academy of Sleep Medicine (AASM)

Science Says Napping Is Good For Your Health - And Here's Why

Napping Is Good For You Says Science

This chart shows a recommendation of how much sleep different age ranges need to be effective. (Voici le temps de sommeil parfait pour chaque tranche d’âge)

Want to learn which type of intermittent fasting is right for you? It's called fasting when you don't eat for 8 hours at night? Doesn't everyone do that while they sleep? Lol

How to Lose Weight with the Caveman Diet

Study Shows the Visibly Dramatic Difference Between Six and Eight Hours of Sleep

According to a recent report from Gallup, of Americans get less than seven hours of sleep per night.

How to heal Carpal Tunnel Syndrome without Carpal Tunnel Surgery, without Pain Medication, without Rigid Wrist Splints, Without Steroid Injections.  The Carpal Solution treatment provides 224 hours of gentle stretching during sleep and puts Carpal Tunnel in remission within 6 weeks of treatment.  Soft tissue injuries require 6 weeks to heal.

There is a clinically documented way to treat Carpal Tunnel Syndrome without resorting to Carpal Tunnel Surgery. It is called the Carpal Solution and works for of people with CTS. Neurologists, the nerve experts call it the best first line of treatment.

A well-lit street can disturb your sleep; results from an 8-year study show that people living in brightly illuminated areas have a 6% higher chance of sleeping 6 hours or less.

A well-lit street can disturb your sleep; results from an study show that people living in brightly illuminated areas have a higher chance of sleeping 6 hours or less.

Here’s Why 6 Hours of Sleep Is As Damaging As No Sleep at All via Brit + Co

Here’s Why 6 Hours of Sleep Is As Damaging As No Sleep at All

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