This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

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The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!

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13-week training program for beginner runners who are ready for a 5K race! #NationalRunningDay
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Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

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