5k run times

As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Running and walking are both amazing ways to get your cardio in. Transitioning from being a walker to a runner can be intimidating! Running isn’t for everyone, but if you want to challenge yourself, you should start training so you can run in a 5K to help raise money and awareness for…

How to Get Fit While Supporting Your Platform

Couch to 5K running program - click for more beginner running tips from a runnin.... *** Learn even more by visiting the picture

The Only Beginner Running Tips You Really Need

It's easy to get overwhelmed with the workouts, the gels, the gear, so let's step it back a notch today and focus on the basic beginner running tips.

Infographic:+How+Yoga+Makes+You+a+Better+Runner:+Poses+for+Runners

How Yoga Makes You a Better Runner: Poses for Runners #infographic

Good stuff! I'm faster than average & most people I know are faster than the average listed here.

How Do You Compare to the Average Road Racer?

How Do You Compare to the Average Road Racer? Runner's World & Running Times actually surprised that I would be considered average in terms of my previous times. Still not happy with them but there's that.

Get Back Into Running: Don't Let Time Hold You Back #Infographic #Exercise

Get Back Into Running: Don't Let Time Hold You Back #Infographic

Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide!

A running plan for the new year! Indy Podiatry

Girls lFitness on

A running plan for the new year! Indy Podiatry - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Run your first 5k plan

Train For a 5K Race in 12 Weeks

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