The annual Color Run is going down in San Francisco, California in July 2012. The only question is “Are you ready for the craziest, colorful, 5k of your life?” You bet you are. Race it solo or form a “color team” of 4+ members. Check out the race details below & we’ll see you all squeaky clean at the start line. REGISTRATION OPENS SOON!
6 Ways to Become a Faster Runner Without Increasing Mileage
today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles. http://www.runnersblueprint.com/6-ways-to-become-a-faster-runner-without-increasing-mileage/ #Runners #Speed #Training
Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!