Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

How Can You Detox your Life from the Ordinary?

Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout

Workout Music on

Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout

To take off 1 pound per week, you need to create a deficit of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

To take off 1 pound per week, you need to create a deficit of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

Supper Simple, Free menu, and Shopping list for you to eat 500 Calories a day to lose weight. No fancy recipes, just that right foods you reach your goals.

Supper Simple, Free menu, and Shopping list for you to eat 500 Calories a day to lose weight. No fancy recipes, just that right foods you reach your goals.

I'd do this I had a treadmill, but I do't and  you dooooo!!! "500 calorie burning treadmill workout - Our Three Peas"

500 calorie burning treadmill workout

This Killer Workout Torches Calories — About 500 in 45 Minutes

This Killer Workout Torches Calories — About 500 in 45 Minutes

It's time to break a sweat! This workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500

500 Calorie Home Workout for Fat Loss: 5 rounds of 5 exercises to get your blood pumping. HIIT it at home! Keep your body burning calories all day long!

500 Calorie Home Workout for Fat Loss: 5 rounds of 5 exercises to get your blood pumping. HIIT it at home! Keep your body burning calories all day long!

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