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from goodtoknow

The Fast Beach Diet: the 5:2, but faster!

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from Woman Magazine

500 calorie meal plans for 5:2 diet

If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

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from Woman Magazine

500 calorie meal plans for 5:2 diet

500 calorie meal plans for the 5:2 diet - Banana Shake Breakfast - Beef Stew Dinner

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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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from goodtoknow

Slimming World's banoffee pie

Slimming World's banoffee pie recipe - goodtoknow

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from Woman Magazine

500 calorie meal plans for 5:2 diet

If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

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