Supper Simple, Free menu, and Shopping list for you to eat 500 Calories a day to lose weight. No fancy recipes, just that right foods you reach your goals.

Supper Simple, Free menu, and Shopping list for you to eat 500 Calories a day to lose weight. No fancy recipes, just that right foods you reach your goals.

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If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

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If you’re trying out the 5:2 diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

If you’re trying out the 5:2 diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

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500 calorie meal plans for the 5:2 diet  - Banana Shake Breakfast - Beef Stew Dinner
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What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.

What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.

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