Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.
January 1950 Irving Penn, among the most gifted of photographers, has reconstructed with imaginative insight a series of fashion landmarks: the clothes, the accessories, coiffures, make-up, settings – and, in this net of physical properties, has caught the mental attitudes of past times."