Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Bunty comic - the Four Marys and those wonderful cut out wardrobes each week on the back.

Bunty comic - the Four Marys and those wonderful cut out wardrobes each week on the back.

There were a whole host of these, Mandy, Judy and of course Bunty being the ones I remember best.

There were a whole host of these, Mandy, Judy and of course Bunty being the ones I remember best.

Bunty..the 4 marys...and the dress-up doll on the back page..

Bunty..the 4 marys...and the dress-up doll on the back page..

Give your readers beautiful direction with the perfect table of contents.

Designing the Perfect Table of Contents: 50 Examples to Show You How

50 Personalised Rustic Vintage Brown Wedding Day Order of Service Cards!

50 Personalised Rustic Vintage Brown Wedding Day Order of Service Cards

Vogue Cover June 1950 - Photography Irving Penn, Art Direction Alexander Liberman (bold & brilliant)

Cover Hats

Vogue Cover June 1950 - Photography Irving Penn, Art Direction Alexander Liberman (bold & brilliant)

January 1950  Irving Penn, among the most gifted of photographers, has reconstructed with imaginative insight a series of fashion landmarks: the clothes, the accessories, coiffures, make-up, settings – and, in this net of physical properties, has caught the mental attitudes of past times."

January 1950 Irving Penn, among the most gifted of photographers, has reconstructed with imaginative insight a series of fashion landmarks: the clothes, the accessories, coiffures, make-up, settings – and, in this net of physical properties, has caught the mental attitudes of past times."

Pinterest
Search