The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian

8 Tips for Running an 8-Minute Mile

How to Crack a 5-Minute Mile | Play Better | Core Daily | Core Performance

How to Crack a 5-Minute Mile | Play Better | Core Daily | Core Performance

The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian

8 Tips for Running an 8-Minute Mile

The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

Running Playlist for 10 Minute Miles

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

Hit an 8-Minute Mile With This Killer Playlist

Hit an 8-Minute Mile With This Killer Playlist

If you're training for a great music can make the experience even more fun. For anyone out there trying to hit an eight-minute mile, this playlist was designed with you in mind. The BPM of each song will encourage you to keep up your pace, and the

Your 5K Playlist: 8-Minute Mile

Your 5K Playlist: 8-Minute Mile

The right soundtrack keeps you motivated during any race. If you currently run an eight-minute mile, each of these tunes is the perfect pace — 170 bpm

This Playlist That Will Help You Hit an 11-Minute Mile

The Perfect 5K Playlist For an 11-Minute Mile

Running coach Kathy Pugh learned to run an eight-minute mile with the help of EZ8, a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn’t run a mile under...

8 Tips for Running an 8-Minute Mile

Running coach Kathy Pugh learned to run an eight-minute mile with the help of EZ8, a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn’t run a mile under...

Your 5K Playlist: 10.5-Minute Mile

Your 5K Playlist: 10.5-Minute Mile

Anyone who runs a mile needs to listen to this new playlist on her next run. There's a little something for every runner's needs in this perfect

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