The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian

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Running coach Kathy Pugh learned to run an eight-minute mile with the help of EZ8, a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn’t run a mile under...

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How to Crack a 5-Minute Mile | Play Better | Core Daily | Core Performance

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7 minute mile! Great info! Still haven't figured out how to master breathing from my belly.

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This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

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See more here ► Tags: fast weight loss plans, physicians weight loss, recipes for losing weight - Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it #exercise #diet #workout #fitness #health

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