So Just You Know: How Much Sleep Do We Really Need?  http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/  #healthiswealth #healthcoach #nutrition

Ever wondered how much sleep you really need? The National Sleep Foundation has done extensive research and found out exactly how much you need at every age.

For more about SLEEP and SLEEP DISORDERS visit http://www.grandhealthinst.com/

16 Facts About Sleep #infographic

planning planning... so i CAN be smart but i'm also running on like -4.5 hours of sleep.

the polonius plan: place ophelia in a place where she can confront hamlet. polonius and claudius will hide and observe hamlet's behavior. whatever will happen next?

I love the way my sleep log turned out!

I love the way my sleep log turned out!could also use this for logging my work hours

Pink upholstered headboard

How to Find Your Signature Decorating Style In 5 Steps

Love this velvet pink upholstered bedhead! A great way to add colour into any bedroom!

How to wake up earlier

How do you fight fatigue and wake up early every morning? How can you be on time for school? Here are 15 tips on how to become a morning person.

For me it's like rising extra early, working a full day till very late, driving home an hour in traffic, taking a sleeping pill, then, after all that, being expected to stay awake and focused and not think everything is too much effort...

28 People With Chronic Illness Explain What ‘Brain Fog’ Feels Like to Them

For me it's like rising extra early, working a full day till very late, driving home an hour in traffic, taking a sleeping pill, then, after all that, being expected to stay awake and focused and not think everything is too much effort...

how to wake up prettier How to wake up prettier (even if you’ve had 5 hours sleep)

Only of women with little kids are getting more than 8 hours sleep. If this is you, I kinda hate you, and don’t bother clicking into this article ;

i have to wake up in four hours for a twelve day road trip, but whatever, it's not the worst I've done

i have to wake up in four hours for a twelve day road trip, but whatever, it's not the worst I've done << random advice which may or may not be actually good: just stay awake and then sleep on the road trip

Fox in Flats on RENU 28: "my skin looks younger"

The skin saver that got me through a month filled with long-haul travel, too many margaritas, and kid's playing musical beds.

The one thing that is NOT true for me. I only sleep for 5 or so hours per night. I have all the other Pisces traits, though! Lol

The one thing that is NOT true for me. I only sleep for 5 or so hours per night. I have all the other Pisces traits, though! Lol<< Well, it's sooooo me. I could sleep from midnight, till the night after.

Averaging 5 hours sleep yet my skin looks younger. Wait, what?! - Fox In Flats :: Fox In Flats #RENU28

Averaging 5 hours sleep yet my skin looks younger. Wait, what? - Fox In Flats :: Fox In Flats

Designs for secondary coverage: I love this because it incorporates a lot of information with just the right amount of visual elements. We could morph this into a really cool spread on virtually any topic.

Facts You Probably Never Knew About Dreaming

Designs for secondary coverage: I love this because it incorporates a lot of information with just the right amount of visual elements. We could morph this into a really cool spread on virtually any topic. Love this poster design

At 6 weeks old my baby slept through the night. Really through, 10 whole hours. Not just the 5 hours that's used as 'the standard' in baby books. Here's what I used and some tips you can try to get your baby to sleep and stay asleep for a good rest. via @

At 6 weeks old my baby slept through the night. Really through, 10 whole hours. Not just the 5 hours that's used as 'the standard' in baby books. Here's what I used and some tips you can try to get your baby to sleep and stay asleep for a good rest. via @

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