Do you have trouble sleeping at night? The Center for Disease Control and Prevention stated that insufficient sleep is a public health problem and have spent thousands of dollars and hours trying to figure out the solution.
10 Healthy Habits: 0 Hours of television 1 Hour of exercise 2 Liters of water 3 Cups of hot green tea 4 Short mental breaks 5 Small meals 6 AM wake up time 7 Minutes of laughter 8 Hours of sleep (at least) 9 PM end of the day and off to bed 10 Prayers of
Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent! These are just a few