This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Spanish meatball & butter bean stew

Spanish meatball & butter bean stew: This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Roasted sweet potato & carrot soup: This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5 a day

Roasted sweet potato & carrot soup

Roasted sweet potato & carrot soup - thyme, cardamom, ground ginger, a bit of cayenne (not a lot_ and coriander, sea salt and pepper - dont need to double - greek yogurt - roast vegetables half way with lid

Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...

What counts as 5-a-day?

Healthy eating involves a balanced, varied diet, and eating enough fruit and vegetables from across the colour palette. Find out what constitutes a five-a-day portion with BBC Good Food's infographic.

Buttered sprouts with chestnuts & bacon recipe - Recipes - BBC Good Food

Buttered sprouts with chestnuts & bacon

Buttered sprouts with chestnuts & bacon - quartered the recipe for xmas lunch. Shredded the sprouts (the kids prefer them that way). Nice but I think it could have done with some garlic and a higher proportion of bacon and nuts

A classic family favourite recipe! This delicious Blueberry Lemon Loaf Cake is sweet, tart, wonderfully moist and fluffy, and so easy to make! Dessert | Cakes | Breakfast | Quick Bread

Classic Lemon Blueberry Loaf Cake

A classic family favourite recipe! This delicious Blueberry Lemon Loaf Cake is sweet, tart, wonderfully moist and fluffy, and so easy to make!

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!                                                                                                                                                                                 More

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that& low fat, low calorie, 3 of your and also full of fibre!

Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too. This quick healthy meal will allow you to get on with enjoying your weekend, perfectly full!

Mediterranean Breakfast Egg Muffins

Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too. This quick healthy meal will allow you to get on with enjoying your weekend,

Easy vegetarian pizza quesadilla recipe - a quick and healthy lunch idea that is ready in just 5 minutes! - Eats Amazing UK

Vegetarian Pizza Quesadillas

Easy vegetarian pizza quesadilla recipe - a quick and healthy lunch idea that is ready in just 5 minutes! - Eats Amazing UK - My Summer Body

If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

500 calorie meal plans for 5:2 diet

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Puy lentil, spiced roast carrot & feta salad

Puy lentil, spiced roast carrot & feta salad: High in fibre, a good source of iron, vitamin C and it counts as 3 of your - what's not to love about this superhealthy salad?

5-a-Day Fruit Smoothie is packed full of blueberries, apple, banana, kiwi fruit and lime which are blended with coconut water for nutritious refreshment! Fab Food 4 All

5-a-Day Fruit Smoothie

Fruit Smoothie is packed full of blueberries, apple, banana, kiwi fruit and lime which are blended with coconut water for nutritious refreshment! Fab Food 4 All

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

Spinach, sweet potato & lentil dhal

A comforting vegan one-pot recipe that counts for 3 of your You cant go wrong with this iron-rich, low-fat, low-calorie supper

Winter vegetable pie... One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake... Prep: 15 mins...  Cook: 45 mins Skill level Easy... Servings Serves 4...

Winter vegetable pie

Winter vegetable pie: One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended intake

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

Roasted chickpea wraps

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas. 800 calories all together, serves 4

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5 a day

Roasted sweet potato & carrot soup

Roasted sweet potato & carrot soup: This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5 a day. (H - I have done something like this with almond milk.

Calling all avocado lovers: just one bite of this Supergreens Avocado Ice Cream…

Calling all avocado lovers: just one bite of this Supergreens Avocado Ice Cream and you’ll be coming back for more. Get your 5 a day in a tasty wa

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