Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
Spanish meatball & butter bean stew: This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day
Spiced Chickpea, Carrot and Coriander Burgers
An easy burger recipe that can be made in a power blender or food processor. From blender to table in 15 minutes and all made with fresh tasty ingredients. Cook from fresh or freeze for another day.These burgers are suitable for a vegetarian, vegan or dairy free diet. Only 257 calories each, so great for the 5:2 diet too.