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5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

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Halloumi and Tomato Salad Platter (5:2 Diet)

5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

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Winter vegetable pie

Winter vegetable pie... One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake... Prep: 15 mins... Cook: 45 mins Skill level Easy... Servings Serves 4...

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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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Get your 5-a-day in one hit in this ever so easy baked sweet potatoes recipe - plus it contains cayenne peppers which is known for it's health benefits.

This sausage gnocchi bake is a one-pot dish and takes no time at all to make! Perfect for Slimming World, tasty and a bit different! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!

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A grocer in his shop, Tottenham, London, February 5 1958. (Photo by Bert Hardy Advertising Archive/Getty Images)

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Spicy roast veg & lentils

Pack in an impressive 3 of your 5 a day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions

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