Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

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A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

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This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes

This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes

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Vegetable lasagne with aubergine, mushrooms, red peppers, spinach and a different kind of béchamel sauce. I will leave the pine nuts out, though. An unnecessary expensive and very calorific.

Vegetable lasagne with aubergine, mushrooms, red peppers, spinach and a different kind of béchamel sauce. I will leave the pine nuts out, though. An unnecessary expensive and very calorific.

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This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

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Winter vegetable pie... One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake... Prep: 15 mins...  Cook: 45 mins Skill level Easy... Servings Serves 4...

Winter vegetable pie... One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake... Prep: 15 mins... Cook: 45 mins Skill level Easy... Servings Serves 4...

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Roasted sweet potato & carrot soup: This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5 a day

Roasted sweet potato & carrot soup: This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5 a day

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Five-a-day tagine Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions  Go to MuscleandMotion.com to download the free version of the 3D Muscle Anatomy & Strength Training Video Program – uniquely designed for Students, Personal Trainers, Therapists, Athletes, and Teachers.

Five-a-day tagine Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions Go to MuscleandMotion.com to download the free version of the 3D Muscle Anatomy & Strength Training Video Program – uniquely designed for Students, Personal Trainers, Therapists, Athletes, and Teachers.

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An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 - 12, it also makes up 2 of their 5-a-day

An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 - 12, it also makes up 2 of their 5-a-day

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