Here, Dr MICHAEL MOSLEY explains how the diet isn’t quite as tough as you may fear and what changes you should expect along the way.

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Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

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Best healthy diet plan for 2017: Reviews of Atkins 5:2 Weightwatchers Slimming World and more -

An infographic on the benefits of the 5:2 Diet. #fastingdiet #fastdiet #52diet
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See more here ► Tags: best ways of losing weight, best and quickest way to lose weight, best way to lose weight in 2 weeks - Best 3 Exercises To Get Rid Of Armpit Fat #strong #fitness

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Weeks 1 and 2 of INSANITY meal plan. - Insanity Workout #insanityworkout #fitness #insanity

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Arms Part 2: Arms Routine to Increase Climbing Strength, Balance, & Mental Serenity -

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