But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet
Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!
This week I have decided to dedicate it to the 5:2 diet and how some clever planning can give you amazing themed days for your fasting days. http://myweightlossdream.co.uk/monday-fasting-days-on-the-5-2-diet/ #weightloss #52diet
The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet