180 calories per LARGE serving!  A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes

Butter Bean & Chorizo Stew with Tomatoes

180 calories per LARGE serving! A Hearty Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes . Would need to check the syn value for Slimming World

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals (only 124 kcals).

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 kcals) Fast Diet Recipe Book

Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

Mushroom Stroganoff

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Meal plans for the 5:2 diet - 500 calories per fast day

500 calorie meal plans for 5:2 diet

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

5:2 diet meal plans: What to eat for 500 calorie fast days - goodtoknow

5:2 diet meal plans: What to eat for 500 calorie fast days

diet meal plans: What to eat for 500 calorie fast days - goodtoknow - Meal planner App

Elly Pear's 100 Calorie Lunch Boxes: For Anyone SERIOUS About Doing The 5:2 | InStyle UK

Elly Pear's 100 Calorie Lunch Boxes: For Anyone SERIOUS About Doing The 5:2

Anyone who& done the diet will know that lunch times at work can be a bit tricky. Get organised with InStyle& food writer Elly Pear and you& never break your fast early again…

Hairy Bikers Beef Goulash     http://www.womanmagazine.co.uk/food/the-hairy-dieters-beef-goulash-recipe/

The Hairy Dieters' beef goulash recipe

Hairy Bikers Beef Goulash http://www.womanmagazine.co.uk/food/the-hairy-dieters-beef-goulash-recipe/

The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss

The 5:2 Fasting Diet For Weight Loss

The Diet For Weight Loss. A Fasting Diet. The 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss

Food list for The 5:2 Diet Book by Kate Harrison (2012): Fast 2 days a week, feast the other 5 days. On fast days, eat 25% of your calorie requirements – around 500 calories for women and 600 calories for men.

Booktopia has The Diet Book, Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health by Kate Harrison. Buy a discounted Paperback of The Diet Book online from Australia's leading online bookstore.

Flat abs in 5 minutes - great idea for ab workout!

The 11 Best Ab Workouts

The 11 Best Ab Workouts-Summer is coming, which means it is time to shed that winter weight and get our body’s bikini ready. Whether you have an hour or ten minutes to work out – one of these 11 Best Ab Workouts will help you get those rock hard abs!

I Went Paleo For a Week & Here's What Happened | http://www.hercampus.com/health/food/i-went-paleo-week-heres-what-happened

I Went Paleo For a Week & Here's What Happened

https://thepaleogrubsbook.wordpress.com/2017/05/26/how-i-lost-10-pounds-how-i-lost-over-10-pounds/ How I lost 10 Pounds,How I lost Over 10 Pounds,Weight Loss,Weight Loss Journey,Health,Health Journey,Exercise,120 Pounds,Green foods,Green Smoothie,Japan,Korea,Kpop,Reaction Video,Beauty,Style

How I lost 10 Pounds – How I lost Over 10 Pounds

motivation weight loss, weight loss workout plan, how to lose belly fat in 3 weeks - Give this routine a go for two weeks and notice a difference. Combine exercise with healthy eating for best results

My Slimline Recipe Book: Chicken & Bacon Pasta Bake

I had some leftovers to use up and so created this tasty pasta bake.

Keto turmeric milkshake - the amazing fat burning drink from The Keto Diet Book. | ditchthecarbs.com via @ditchthecarbs

Keto Turmeric Milkshake

The ultimate fat burning drink is the keto turmeric milkshake. Enjoy it hot or cold, but either way, it will warm you up and turn fat storage OFF.

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