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The Fast Beach Diet: the 5:2, but faster!

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500 calorie meal plans for 5:2 diet

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Mushroom Stroganoff

Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

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Elly Pear's 100 Calorie Lunch Boxes: For Anyone SERIOUS About Doing The 5:2

Elly Pear's 100 Calorie Lunch Boxes: For Anyone SERIOUS About Doing The 5:2 | InStyle UK

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Butter Bean & Chorizo Stew with Tomatoes

180 calories per LARGE serving! A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes

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Hot-smoked salmon and broccoli crustless quiche recipe

Hot-smoked salmon and broccoli crustless quiche: This crustless hot-smoked salmon and broccoli quiche is ready in under an hour and under 300 calories - perfect for the 5:2 diet

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Easy 5:2 diet 'fasting day' recipes

These six recipes from a new book by Chris Cheyette and Yello Balolia contain under 265 calories each, making them perfect for those following the 5:2 diet

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The 5:2 Fasting Diet For Weight Loss

The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss

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Full Recipe on

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The official 5:2 Fast Diet by Mimi Spencerr

The Fast Diet 5:2- 2 days a week fast (women- 500 calories; men 600 calories), the rest of the 5, eat normal. - 25 recipes in the links below

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