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Squidgy tummy after the festive season? If so check out these low calorie recipes and ideas for meals, desserts and snacks.

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Diet Banana Pancakes – For 5:2 Fast Day

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Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

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Classic treacle tart

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Davina's 5 weeks to sugar-free: Fruit tea bread

A lovely old-fashioned bake, this is a great thing to serve up at teatime when you fancy a little something. Spread with lashings of good butter. 

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