Winning

Ryan Lochte Wins USA's First Gold Medal in London!: Photo Ryan Lochte proudly shows off his Gold Medal during the Medal Ceremony for the Men's Individual Medley on Day 1 of the 2012 Summer Olympics at the Aquatics…

At Home WOD: Loredo. This is way worse than it looks.

“Loredo”

At Home WOD: Loredo. 'This is way worse than it looks.' This looks scary o.

Weight Management Tips and Findings

Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources.

Beginner Swim Workouts: Endurance, Form and Speed

Start getting fit and losing weight in the New Year with our beginner cycling program. This program can get you fit and ready to then start any of our sprint or olympic triathlon training programs.

AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential

Crossfit At Home WOD: Inspired by my new I created a workout to test them out. 21 burpees, 21 squats, run 15 burpees, 15 squats

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

Folding Recumbent Exercise Bike by Sunny Health & Fitness - SF-RB1117

REALLY beginner swim workouts ranging from choose between building up endurance or speed and working on form.

crossfit travel wod: I need a watch that counts my meters so I can run 100, 200, 400& 800 and know how far each are from my house.

crossfit travel wod: I need a watch that counts my meters so I can run 400 800 and know how far each are from my house.

Speed training workout thats killer but awesome! 400 and 800M repeats

As winter comes we tend to hide out inside! Don't let the cold weather slow you down. Hit the treadmill instead of the road!

#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups     www.barberbeast.org

of the day - Running workout. Great workout to do at the track. A new year, a new you! totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups

combine cardio, strength and stability in this medicine ball hiit circuit; a total body workout that you can do in 30 minutes or less.

medicine ball hiit circuit workout

medicine ball hiit circuit workout combine cardio, strength and stability in this medicine ball hiit circuit; a total body workout that you can do in 30 minutes or less.

running500workoutYou’ll kick off each of the five rounds with a 400 meter run (that’s 0.25 miles) or about 2 minutes of running if you don’t have a treadmill or a GPS watch handy. The 400 meter run should be performed at a challenging pace to drive your heart rate up before the bodyweight exercises

The 400 meter run should be performed at a challenging pace to drive your heart rate up before the bodyweight exercises

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