How did the Seminoles’ men’s outdoor T team become two-time reigning national champs? Simple. Florida State head coach Bob Braman built a powerhouse of record-breaking trackletes—like All-American ACC Male Athlete of the Year Walter Dix and 400-meter phenom Ricardo Chambers. Here, the man in charge explains what he looks for in potential recruits and how you can make it to the next level.

How did the Seminoles’ men’s outdoor T team become two-time reigning national champs? Simple. Florida State head coach Bob Braman built a powerhouse of record-breaking trackletes—like All-American ACC Male Athlete of the Year Walter Dix and 400-meter phenom Ricardo Chambers. Here, the man in charge explains what he looks for in potential recruits and how you can make it to the next level.

Michael Johnson still holds the world record in the 200 metres, 400 metres and 4 x 400 metres relay. He won five Olympic gold medals and was crowned world champion nine times. He is the only male sprint athlete in history to win both the 200 metres and 400 metres events at the same Olympics.

Michael Johnson still holds the world record in the 200 metres, 400 metres and 4 x 400 metres relay. He won five Olympic gold medals and was crowned world champion nine times. He is the only male sprint athlete in history to win both the 200 metres and 400 metres events at the same Olympics.

The 7th World Championships in Athletics, under the auspices of the International Association of Athletics Federations, were held at the Estadio Olímpico, Seville, Spain, between the August 20 and August 29. One of the main highlights of the games was the world record set in the 400 metres by Michael Johnson of the United States in a time of 43.18 seconds.

The 7th World Championships in Athletics, under the auspices of the International Association of Athletics Federations, were held at the Estadio Olímpico, Seville, Spain, between the August 20 and August 29. One of the main highlights of the games was the world record set in the 400 metres by Michael Johnson of the United States in a time of 43.18 seconds.

Eric Cray Wins First Gold Medal For Philippines And Sets New World Record Eric Cray has done it in Rio de Janiero becoming the first athlete from Philippines to win gold medal in the 2016 Olympic Games. Eric Cray completed Men's hurdle 400 metres at 43:56 seconds. A new world record. "I'm very happy" he told reporters. "To be honest I

Eric Cray Wins First Gold Medal For Philippines And Sets New World Record Eric Cray has done it in Rio de Janiero becoming the first athlete from Philippines to win gold medal in the 2016 Olympic Games. Eric Cray completed Men's hurdle 400 metres at 43:56 seconds. A new world record. "I'm very happy" he told reporters. "To be honest I

Janet Evans of the United States won the 400 metres freestyle in world record time, the 800 metres freestyle in Olympic record time and the 400 metres individual medley at the 1988 Seoul Olympics

Janet Evans of the United States won the 400 metres freestyle in world record time, the 800 metres freestyle in Olympic record time and the 400 metres individual medley at the 1988 Seoul Olympics

Duncan Armstrong swam for Australia at the 1988 Summer Olympics to win a gold medal in the 200 metres freestyle in world record time and silver medal in the 400 metres freestyle

Duncan Armstrong swam for Australia at the 1988 Summer Olympics to win a gold medal in the 200 metres freestyle in world record time and silver medal in the 400 metres freestyle

American Blake Leeper beat the South African Oscar Pistorius Paralympic T43 world record in the 400 meters, leading 45.25

American Blake Leeper beat the South African Oscar Pistorius Paralympic T43 world record in the 400 meters, leading 45.25

Oscar Pistorius  a South African sprint runner. Pistorius, who has a double amputation, is the world record holder in the 100, 200 and 400 metres Known as the "Blade Runner" and "the fastest man on no legs" will compete in the individual men's 400m and 4x400m relay at the London 2012 Olympic Games.

Oscar Pistorius a South African sprint runner. Pistorius, who has a double amputation, is the world record holder in the 100, 200 and 400 metres Known as the "Blade Runner" and "the fastest man on no legs" will compete in the individual men's 400m and 4x400m relay at the London 2012 Olympic Games.

Christian school won’t let 12-year-old girl play football, citing lustful thoughts and the Bible

Christian school won’t let 12-year-old girl play football, citing lustful thoughts and the Bible

It is certainly no secret that a young sprinter wearing a Richard Mille watch made headlines this summer over 400 metres. We are very proud to officially welcome into our family one of the greatest athletes of his generation, South African native Wayde van Niekerk.  On the 14th of August 2016, @waydedreamer produced one of the exploits of the year by crossing the finish line over 400 metres in 43”03, fifteen hundredths of a second faster than the world record set in 1999 by Michael Johnson…

It is certainly no secret that a young sprinter wearing a Richard Mille watch made headlines this summer over 400 metres. We are very proud to officially welcome into our family one of the greatest athletes of his generation, South African native Wayde van Niekerk. On the 14th of August 2016, @waydedreamer produced one of the exploits of the year by crossing the finish line over 400 metres in 43”03, fifteen hundredths of a second faster than the world record set in 1999 by Michael Johnson…

Congratulations to Wayde van Niekerk on his truly sensational performance to win gold and break the world record in the men's 400 metres at the Rio Olympics. #Rio2016 #ProudlySouthAfrican #EdenMeanderLifestyleCentre

Congratulations to Wayde van Niekerk on his truly sensational performance to win gold and break the world record in the men's 400 metres at the Rio Olympics. #Rio2016 #ProudlySouthAfrican #EdenMeanderLifestyleCentre

Some stats coming your way! Here’s Part I of the World Record progression for the 400 metres individual medley!  #BornToSwim

Some stats coming your way! Here’s Part I of the World Record progression for the 400 metres individual medley! #BornToSwim

Wayde Van Niekerk wins men's 400 metres in a new world record time

Wayde Van Niekerk wins men's 400 metres in world record 43.03 to claim gold for South Africa and beat Michael Johnson's 17-year record

This double-amputee bladerunner says he will 'run faster than Usain Bolt' in 3 years - New Zealand para-athlete Liam Malone wants to design "super blades" that will allow him to run faster than world record sprinter Usain Bolt.  The self-professed "face of blade running" is currently in London for the World Para Athletics Championships.  Malone was unable to compete in the finals because of an injury, but he told Channel 4 that he wants to "become the fastest person on the planet."  Malone…

This double-amputee bladerunner says he will 'run faster than Usain Bolt' in 3 years

This double-amputee bladerunner says he will 'run faster than Usain Bolt' in 3 years - New Zealand para-athlete Liam Malone wants to design "super blades" that will allow him to run faster than world record sprinter Usain Bolt. The self-professed "face of blade running" is currently in London for the World Para Athletics Championships. Malone was unable to compete in the finals because of an injury, but he told Channel 4 that he wants to "become the fastest person on the planet." Malone…

Oscar Leonard Carl Pistorius (born 22 November 1986) is a South African sprint runner. Although both of Pistorius' legs were amputated below the knee when he was 11 months old, he competes in events for single below-knee amputees and for able-bodied athletes.<br>At the 2011 World Championships in Athletics, Pistorius became the first amputee to win an able-bodied world track medal. At the 2012 Summer Olympics, Pistorius became the first double leg amputee to participate in the Olympics when…

Oscar Leonard Carl Pistorius (born 22 November 1986) is a South African sprint runner. Although both of Pistorius' legs were amputated below the knee when he was 11 months old, he competes in events for single below-knee amputees and for able-bodied athletes.<br>At the 2011 World Championships in Athletics, Pistorius became the first amputee to win an able-bodied world track medal. At the 2012 Summer Olympics, Pistorius became the first double leg amputee to participate in the Olympics when…

Asian Champs Day 4 Report and Results     Bhubanesar, India Asian Championships Day 4  Fil-Heritage sprinter Trenten Beram clocked 20.96 to again break the National Record. Beram who came into this competition with a PB of 21.12. Clocked 21.05 in the heats, 21.07 in the semis and then 20.96 in the finals. The 20.96 eclipsed his record in the heats with 0.0 wind.   #Arleigh Burke-class destroyer #Barack Obama #Beijing #China #Paracel Islands #South China Sea #Triton I

Asian Champs Day 4 Report and Results Bhubanesar, India Asian Championships Day 4 Fil-Heritage sprinter Trenten Beram clocked 20.96 to again break the National Record. Beram who came into this competition with a PB of 21.12. Clocked 21.05 in the heats, 21.07 in the semis and then 20.96 in the finals. The 20.96 eclipsed his record in the heats with 0.0 wind. #Arleigh Burke-class destroyer #Barack Obama #Beijing #China #Paracel Islands #South China Sea #Triton I

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