28 Days 2 Shred: Day 23-Shoulders/Triceps/Abs

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off OR

Kris Gethin's 4 Weeks 2 Shred

Kris Gethin's 4 Weeks 2 Shred

I have shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to get shredded over 28 days.

Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

Happy New YEAR! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready (Spring Workout Plan)

28 Days 2 Shred: Day 22-Back/Biceps/Abs

28 Days 2 Shred: Day 22-Back/Biceps/Abs (Fitness Food Diva)

Alright guys it’s the last week of this 28 Days 2 Shred. I hope you have been enjoying the workouts and they are pushing you to work hard. Today is Day 22 and we are going to hammer our backs, bicep

28 Day 2 Shred: Day 25-Legs/Abs

28 Day 2 Shred: Day 25-Legs/Abs (Fitness Food Diva)

Legs and abs: 6 exercises; 3 sets each. Try to keep your weight heavy throughout…

28 Days 2 Shred Day 1: Back & Biceps

28 Days 2 Shred Day Back & Biceps - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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