One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

This Simple Potato Cake with Onions makes a perfect and filling lunch. Made with just 4 ingredients, this recipe is not to be missed! ❤ COOKTORIA.COM

This Simple Potato Cake with Onions makes a perfect and filling lunch. Made with just 4 ingredients, this recipe is not to be missed! ❤ COOKTORIA.COM

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Typography Cat illustration - Cat print - Time Spent with Cats is Never Wasted - Sigmund Freud

Typography Cat illustration - Cat print - Time Spent with Cats is Never Wasted - Sigmund Freud

Bloom time charts for fall-planted bulbs, spring-planted bulbs and perennials. Very handy!

Bloom time charts for fall-planted bulbs, spring-planted bulbs and perennials. Very handy!

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